Hafer Crunchy
Packaged product Korn og pastaprodukter Rossmann
Hafer Crunchy contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber8,5 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars18 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat17 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat4,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium48 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
73% Hafervollkorn - produkte* (Flocken*, Schrot*), Rübenzucker*, Sonnenblumenöl*, 4% Kokosraspel*, 4% Honig*, Reiscrispies* (Reismehl*, Meersalz, Gerstenmalz*), Meersalz. aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpino Super Oats Chocolate Alpino | 451 | 25 g | 56 g | 16,5 g |
| Green Canyon: Canadian Maple Syrup Crownfield | 451 | 9,1 g | 65 g | 16 g |
| Fiocchi avena peanut butter Fiorentini | 453 | 16 g | 44 g | 22 g |
| Lifalif Puffed Granola Eti | 447 | 11 g | 51 g | 20 g |
| Vanilla Qlmknd Granola Meijer | 444 | 7,9 g | 73 g | 14,3 g |
| high protein super oats Alpino | 458 | 22 g | 51,3 g | 18,6 g |
| Avena Quaker | 440 | 13 g | 67 g | 9 g |
| Molino Natural naranja Okebon | 465 | 6,9 g | 65,4 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Crunchy?
100 g of Hafer Crunchy has 451 kcal. Serving, 100 g (100 g): about 451 kcal.
How much protein is in Hafer Crunchy?
Hafer Crunchy contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Hafer Crunchy?
Hafer Crunchy has 61 g of total carbohydrates per 100 g, including 8,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Crunchy?
Hafer Crunchy contains 17 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Hafer Crunchy?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615780894. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.