Hachis parmentier
Packaged product Other Foods LUPILU
Hachis parmentier contains 73 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 13% of the Daily Value for selenium, 12% of the Daily Value for Vitamin B6 and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 58.4 mg | 5% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 7 µg | 13% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 5.7 g)
- Fiber1.2 gbelow the median for other foods (median 1.6 g)
- Sugars0.8 gin the lowest quarter of other foods (median 2.2 g)
- Fat2.7 gbelow the median for other foods (median 5.5 g)
- Saturated fat1.4 gabove the median for other foods (median 1.3 g)
- Sodium20 mgin the lowest quarter of other foods (median 296 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 128 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LUPILU
- Barcode
- 4056489678588
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% pomme de terre, eau, 15,2%, lait entier en poudre reconstitué", 9,7% viande de bœuf), oignon', fécule de manioc, beurre doux (lait), persil', muscade', ail', huile de tournesol', huile de colza, thym, fenugrec', poivre noir'. * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkOnionButterGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno grigliato Orogel | 73 | 1.8 g | 12 g | 1.5 g |
| Parmentier de chou-fleur au Cabillaud et à la truite Dietbon | 73 | 5 g | 6.2 g | 2.6 g |
| Caciucco alla livornese Meno Trenta | 73 | 9.4 g | 1.6 g | 3.1 g |
| CACCIUCCO alla Livornese Ice Class | 73 | 9.4 g | 1.6 g | 3.1 g |
| Fiori di merluzzo nordico Findus | 73 | 17 g | 0 g | 0.5 g |
| 2 fiori di merluzzo Nordico Findus | 73 | 17 g | 0 g | 0.5 g |
| Filetti di merluzzo Meno Trenta | 73 | 17 g | 0 g | 0.6 g |
| misto mediterraneo Gias | 73 | 2 g | 14 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489678588. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.