Haba Pelada La Merced
Packaged product Grains and Pasta La Merced
Haba Pelada La Merced contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 53% of its calories come from protein, with 45% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
100 g provides 91% of the Daily Value for copper, 71% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 103 mg | 8% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 1,060 mg | 23% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 45%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber37 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium30.5 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Merced
- Barcode
- 7501047200734
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Cereal grains
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haba Pelada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501047200734. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.