Gyoza
Packaged product Vegetables LIDL
Gyoza contains 181 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 5.1 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 2.7 g)
- Fat7.7 gin the top quarter of vegetables (median 3.5 g)
- Saturated fat1.9 gin the top quarter of vegetables (median 0.5 g)
- Sodium400 mgbelow the median for vegetables (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 3760197638628
- Quantity
- 100 g
- Category
- Vegetable gyoza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gyoza: Légumes 28% (chou, oignon), farine de ble, viande de poulet 18%, eau, peau de poulet 11%, huile de colza, chapelure (farine de blé, sel, levsel, ciboulette, ail en poudre, gluten de auce soja (eau, graine de soja, blé, sel), huile sésame, fécule de pomme de terre, gingembre en poudre. Viande de poulet origine Pologne. Sauce soja: Eau, graine de Copja, blé, sel. Traces éventuelles de crustacés, œuf, céleri. d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi mandu KO and CO | 180 | 6.1 g | 24 g | 5 g |
| Teriyaki chick’n vegan gyoza itsu | 183 | 6.9 g | 30 g | 3.2 g |
| Gyoza aux légumes Viči | 185 | 7.3 g | 26 g | 4.7 g |
| Gyoza aux légumes Ta Tung | 177 | 4.1 g | 27 g | 5 g |
| Dim sum gyoza de verduras Ta-Tung | 177 | 4.1 g | 27 g | 5 g |
| Gluten Free Vegetable Gyoza Mr Chen's | 175 | 3.6 g | 25.6 g | 6.4 g |
| Thai Vegetable Gyoza Trader Joe's | 188 | 3.5 g | 29.4 g | 5.3 g |
| Gyoza aux légumes sauce soja Auchan | 173 | 4.2 g | 28 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760197638628. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.