Guacamole
Packaged product Soups and Sauces Cozinha Continente
Guacamole contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.
Roughly 85% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 0.87 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 1.9 g | 4% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.8 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat15.5 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.7 g)
- Sodium0.87 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cozinha Continente
- Barcode
- 5601312183921
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Guacamoles
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole ICA | 170 | 2.4 g | 2 g | 15 g |
| Guacamole Creme Mild Kühlmann | 171 | 1.8 g | 4.4 g | 16 g |
| Guacamole Franprix | 171 | 1.9 g | 2.7 g | 16 g |
| Guacamole Aldi | 169 | 1.8 g | 3.9 g | 15.5 g |
| Guacamole Asda | 172 | 1.5 g | 5.9 g | 15 g |
| Guacamole dip JUMBO | 172 | 2.5 g | 1.7 g | 16.5 g |
| Milde Guacamole Genusswelt | 172 | 1.8 g | 4.1 g | 15.8 g |
| Guacamole bonÀrea | 172 | 1.3 g | 4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312183921. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.