Grötlimpa
Packaged product Bread and Baked Goods Östras
Grötlimpa contains 249 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 575 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber3.4 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sugars3.9 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat3.4 gabove the median for bread and baked goods (median 2.7 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.41 g)
- Sodium354 mgbelow the median for bread and baked goods (median 397 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320041388
- Quantity
- 700
- Label serving
- 40 g
- Category
- Bread loaves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VETEmjöl, vatten, siktat RÅGmjöl, skållat RÅG och VETEmjöl, skållat HAVREmjöl, HAVREgryn, solrosfrö, jäst, VETEgluten, salt, HAVREkli, klippt VETE, rapsolja, RAGsurdeg, KORNmaltmjöl, RAGmalt (mältade RAGflingor), fermenterat VETEmjöl, KORNmalt, VETEsurdeg, mjölbehandlingsme del (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Wholemeal & Seeds Bürgen | 249 | 13.2 g | 23.2 g | 6.1 g |
| Italian enriched bread Giant | 250 | 9.4 g | 50 g | 3.1 g |
| Finest Sesame Pane Di Casa coles Finest by LAURENT | 250 | 9.4 g | 45.6 g | 2.2 g |
| Tiger Bloomer Loaf Warburtons | 251 | 10.1 g | 46.2 g | 2.4 g |
| Signature white slowly fermented bread Brennans | 247 | 10.7 g | 47 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7314320041388. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.