How many calories are in Griechische Oliven Mit Mandeln?

100 g of Griechische Oliven Mit Mandeln has 217 kcal. Serving, 50 g (50 g): about 109 kcal.

How much protein is in Griechische Oliven Mit Mandeln?

Griechische Oliven Mit Mandeln contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).

How many carbs are in Griechische Oliven Mit Mandeln?

Griechische Oliven Mit Mandeln has 1.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griechische Oliven Mit Mandeln?

Griechische Oliven Mit Mandeln contains 20.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Griechische Oliven Mit Mandeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV), iodine (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Griechische Oliven Mit Mandeln?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griechische Oliven Mit Mandeln

Packaged product Vegetables Lyttos

Griechische Oliven Mit Mandeln contains 217 kcal per 100 g. A serving, 50 g (50 g) provides about 109 kcal.

Roughly 89% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 559 products.

100 g provides 17% of the Daily Value for Vitamin E, 14% of the Daily Value for iodine and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

4.2 gprotein

1.8 gcarbohydrates

20.7 gfat

109kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	20.7 g	27%
Saturated fat L	3 g	15%
Cholesterol L	0.49 mg	0.2%
Sodium L	1,200 mg	52%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	2.2 g	8%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.046 mg	0.9%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	3.3 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	34.5 mg	3%
Iron L	0.14 mg	0.8%
Magnesium L	20.1 mg	5%
Phosphorus L	13.8 mg	1%
Potassium L	59.4 mg	1%
Zinc L	0.1 mg	0.9%
Copper L	0.078 mg	9%
Manganese L	0.033 mg	1%
Selenium L	5.9 µg	11%
Iodine L	20.4 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 3%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the top quarter of vegetables (median 1.2 g)
Fiber2.2 gin the lowest quarter of vegetables (median 3 g)
Sugars1.6 gin the top quarter of vegetables (median 0.1 g)
Fat20.7 gin the top quarter of vegetables (median 16 g)
Saturated fat3 gin the top quarter of vegetables (median 2.6 g)
Sodium1,200 mgbelow the median for vegetables (median 1,288 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.1 g

Carotenoids (1)

Beta-carotene L	13.2 µg

Other components (2)

Water L	79.6 g
Alcohol L	0 g

Product details

Brand: Lyttos
Barcode: 22162243
Quantity: 200 g
Label serving: 50 g
Category: Green olives
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

49% Grüne Oliven, Wasser, 8% Knoblauch, Meersalz, Säurungsmittel:Citronensäure, Milchsäure, Antioxidationsmittel Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

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Grüne Oliven ohne Stein mit Mandeln, eingelegt Norma	217	4.3 g	4.5 g	19 g
Olives espagnoles Migros Bio	216	1.2 g	0 g	23 g
Green Olives With Cheddar Aldi	216	4.2 g	0 g	21.1 g
Almond Stuffed Olives Pilaros	219	1.9 g	6.3 g	21.9 g
Grüne Oliven ohne Stein K Favourites	219	1 g	4.2 g	21 g
Grüne Oliven mit Mandeln Aldi	219	4.6 g	0.5 g	21 g
Olive verdi condite Alferino Lucarelli	219	2.1 g	1.5 g	22 g
Olives vertes Pilaros	219	1.9 g	6.3 g	21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22162243. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.