Greendeli Falafelsallad med couscous
Packaged product Vegetables Greendeli
Greendeli Falafelsallad med couscous contains 133 kcal per 100 g. A serving, 305 g (305 g) provides about 406 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 4.3 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.3 g)
- Fat5.8 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1 g)
- Sodium392 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Couscousmix 43 % (couscous 49 % (_durumvete_, vatten, rapsolja, salt), kikärtor 14 % (kikärtor, vatten), röda kidneybönor 7,6 % (röda kidneybönor, salt), rapsolja, citronjuicekoncentrat, morot, russin 4,6 % (russin, solrosolja), paprika, kryddblandning (salt, dextros, spiskummin, tomatbitar, koriander, paprikabitar, vitlök, svartpeppar, lök, kanel, persilja, arom), chili, bladpersilja, gurkmeja, torkad lök), salladsmix 25 % (isbergssallad, friséesallad, rosésallad), falafel 16 % (kikärtor, vatten, rapsolja, lök, persilja, rismjöl, koriander, salt, vitlök, kummin, soda), picklad morot 16 % (morot, socker, vatten, ättiksprit, salt, naturlig arom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionRiceSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Fromage du berger-noix chef select | 133 | 4.4 g | 10.4 g | 7.8 g |
| Ensalada De Atun Con Mayonesa TUNY | 133 | 19 g | 3 g | 5 g |
| Salade au poulet grillé Boni | 133 | 7.8 g | 14 g | 5 g |
| Thaï - Salade de pâtes vermicelles aux légumes et poulet traité en salaison cuit rôti Pierre Martinet | 133 | 5.8 g | 15 g | 5 g |
| Klassischer Kartoffelsalat Vitakrone | 133 | 1.6 g | 15 g | 7.1 g |
| Salade Mexicaine au Thon Leader Price | 133 | 9.1 g | 10 g | 5.4 g |
| Sliced Salad Great Value | 133 | 0 g | 0 g | 13.3 g |
| Classic Cole Slaw Brookshire's | 133 | 0.88 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191400924. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.