Greendeli Falafelsallad med couscous
Packaged product Grønsager Greendeli
Greendeli Falafelsallad med couscous contains 133 kcal per 100 g. A serving, 305 g (305 g) provides about 406 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for grønsager (median 4,2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,3 g)
- Fat5,8 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 1 g)
- Sodium392 mgabove the median for grønsager (median 328 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Couscousmix 43 % (couscous 49 % (_durumvete_, vatten, rapsolja, salt), kikärtor 14 % (kikärtor, vatten), röda kidneybönor 7,6 % (röda kidneybönor, salt), rapsolja, citronjuicekoncentrat, morot, russin 4,6 % (russin, solrosolja), paprika, kryddblandning (salt, dextros, spiskummin, tomatbitar, koriander, paprikabitar, vitlök, svartpeppar, lök, kanel, persilja, arom), chili, bladpersilja, gurkmeja, torkad lök), salladsmix 25 % (isbergssallad, friséesallad, rosésallad), falafel 16 % (kikärtor, vatten, rapsolja, lök, persilja, rismjöl, koriander, salt, vitlök, kummin, soda), picklad morot 16 % (morot, socker, vatten, ättiksprit, salt, naturlig arom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgRisSaltHvidløgSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greendeli Falafelsallad med couscous?
100 g of Greendeli Falafelsallad med couscous has 133 kcal. Serving, 305 g (305 g): about 406 kcal.
How much protein is in Greendeli Falafelsallad med couscous?
Greendeli Falafelsallad med couscous contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,7 g in serving, 305 g (305 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Greendeli Falafelsallad med couscous?
Greendeli Falafelsallad med couscous has 16 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greendeli Falafelsallad med couscous?
Greendeli Falafelsallad med couscous contains 5,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Greendeli Falafelsallad med couscous?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191400924. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.