Greek side salad
Packaged product Gemüse Waitrose
Greek side salad contains 108 kcal per 100 g. A Serving, 1 portion, 230 g (230 g) provides about 248 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of Gemüse (median 1,4 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,6 g)
- Sugars2,6 gabove the median for Gemüse (median 1,6 g)
- Fat8,6 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat3,1 gin the top quarter of Gemüse (median 0,1 g)
- Sodium460 mgin the top quarter of Gemüse (median 38,3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Baby plum tomatoes, feta cheese (ewe's milk, goat's milk) (17%), cucumber, iceberg, romaine, green frilly lettuce, black olives (6%), red onion, sunflower oil, rice vinegar, water, sugar, parsley, salt, cornflour, red wine vinegar, extra virgin olive oil, basil, mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölEssigZuckerSalzOlivenölMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek side salad?
100 g of Greek side salad has 108 kcal. Serving, 1 portion, 230 g (230 g): about 248 kcal.
How much protein is in Greek side salad?
Greek side salad contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in Serving, 1 portion, 230 g (230 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,4 g).
How many carbs are in Greek side salad?
Greek side salad has 3,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek side salad?
Greek side salad contains 8,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Greek side salad?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169342039. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.