Gratin d'endives
Packaged product Meat Toupargel
Gratin d'endives contains 95 kcal per 100 g.
Roughly 50% of its calories come from fat, with 29% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (102 kcal per 100 g).
100 g provides 123,920,833% of the Daily Value for Vitamin B12, 766,865% of the Daily Value for Riboflavin (B2) and 502,288% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 9,969 mg | 766,865% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 8,539 mg | 502,288% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 2,974,100 µg | 123,920,833% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 21%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for meat (median 6.3 g)
- Fiber0.6 gin the lowest quarter of meat (median 0.8 g)
- Fat5.2 gbelow the median for meat (median 5.6 g)
- Saturated fat1.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium252 mgin the lowest quarter of meat (median 297 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toupargel
- Barcode
- 3760011179535
- Quantity
- 350 g
- Category
- Endives with ham
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, endives 31,4%, jambon cuit supérieur 15,4% (jambon de porc, sel, sirop de glucose de pomme de terre, dextrose de blé, ascorbate de sodium, nitrite de sodium), emmental 6.4%, jus de cuisson des endives, farine de blé, lait écrémé en poudre 2,9%, huile de tournesol, sel, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endives au jambon Thiriet | 95 | 6.1 g | 5 g | 5.4 g |
| Endives jambon fumé Tradiin De Vendée | 95 | 7.8 g | 4.7 g | 4.9 g |
| Endives au jambon Thiriet | 95 | 6.3 g | 5.7 g | 5.1 g |
| Endives au jambon Jacques Maes | 96 | 5.1 g | 6.5 g | 4.8 g |
| Endives au jambon Thiriet | 93 | 7.8 g | 4.2 g | 4.8 g |
| Endives au jambon Thiriet | 91 | 5.9 g | 4.1 g | 5.3 g |
| Ham endives Thiriet | 91 | 6.8 g | 4.8 g | 4.8 g |
| Endives au jambon sauce béchamel LA CUISINE DES SAVEURS | 90 | 5.3 g | 5.4 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760011179535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.