Granola
Packaged product Breakfast Cereals Purella
Granola contains 425 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars2.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Sodium120 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pełnoziarniste płatki 48% owsiane 32 % jęczmienne 16 %); substancja wiążąca: maltitole, białko ryżowe 7,5 %, izolat białka sojowego 7 %, orzeszki arachidowe prażone, olej słonecznikowy, błonnik z korzenia cykorii, pasta z orzeszków arachidowych, len mielony (z mleka), emulgator: lecytyny (z soi); aromat]; orzechy nerkowca rozdrobnione 1,5 %, orzechy laskowe rozdrobnione odtłuszczony 2,2%, czekolada mleczna 2% [cukier, mleko w proszku pełne, tłuszcz kakaowy, miazga kakaowa, laktoza 1%, skrobia z tapioki, sól, aromaty. Produkt może zawierać inne orzechy, jaja oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilHazelnutSugarCocoa butterSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hafer Granola Spar Natur*pur | 425 | 9.7 g | 58 g | 16 g |
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10.6 g | 42.8 g | 19.8 g |
| Low GI Granola Golden Almond Crunch Sanitarium | 425 | 9.8 g | 49 g | 17.1 g |
| Muesli True Elements | 425 | 13.5 g | 68 g | 10.9 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10.8 g | 52.5 g | 18.3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
| Krokante muesli chocolade havermout Albert Heijn | 425 | 10 g | 51 g | 14 g |
| Hrskavi muesli od kokosa Galleria Internazionale | 425 | 8.8 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 72253021. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.