Muesli
Packaged product Breakfast Cereals True Elements
Muesli contains 425 kcal per 100 g. A serving, 100 g (100 g) provides about 425 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11.5 gin the top quarter of breakfast cereals (median 8.1 g)
- Fat10.9 gbelow the median for breakfast cereals (median 13.3 g)
- Sodium207 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662766
- Label serving
- 100 g
- Category
- Mueslis
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (35.4%), Wheat Flakes (25.6%), Millets (18.3% - Jowar), Seeds (13% - Flax, Pumpkin), Almonds (5.3%), Freeze Dried Fruits (2.3% - Chikoo, Fig, Pineapple), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10.6 g | 42.8 g | 19.8 g |
| Protein Boost Granola Chocolate & Hazelnut JORDANS | 425 | 20 g | 45 g | 15 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10.8 g | 52.5 g | 18.3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
| Krokante muesli chocolade havermout Albert Heijn | 425 | 10 g | 51 g | 14 g |
| Müzli étcsokoládés Cerbona | 425 | 7.6 g | 66.9 g | 13.5 g |
| Bio Hafer Granola Spar Natur*pur | 425 | 9.7 g | 58 g | 16 g |
| myMuesli mymuesli | 425 | 11.6 g | 57.3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 425 kcal. Serving, 100 g (100 g): about 425 kcal.
Is Muesli high in protein?
Muesli contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Muesli?
Muesli has 68 g of total carbohydrates per 100 g, including 11.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 10.9 g of fat per 100 g.
How much sodium is in Muesli?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662766. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.