Granola Frutos Secos e Mel
Packaged product Breakfast Cereals Continente
Granola Frutos Secos e Mel contains 464 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 14 g | |
| Added sugars L | 13.4 g | 27% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.3 g)
- Fat20 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium52 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954501117
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de _aveia_ integral* (64%), mel* (13,3%), mistura de frutos secos* (10%) (metades e quartos de _caju_*, _amêndoas_*, pedaços de _avelã_ tostada*, _nozes pecan_*), óleo de girassol*, sementes de girassol*, sementes de abóbora*, aroma natural*, sal, açúcar caramelizado*, antioxidante (extracto rico em tocoferóis). *De produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSaltSugarAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli noix pecan sirop érable Crownfield | 464 | 9.8 g | 61.8 g | 18.3 g |
| Müsli lískové a pekanové ořechy Crip crop | 464 | 7.7 g | 65 g | 18 g |
| Croustillant aux amandes et pécan U | 464 | 9.9 g | 58 g | 20 g |
| Granola Continente | 464 | 7.4 g | 56 g | 20 g |
| Really nutty granola Aldi | 464 | 12 g | 56.5 g | 19.5 g |
| Almond Honey Granola Organics Biologique | 463 | 10.9 g | 65.5 g | 20 g |
| Granola Noix Marque Repère | 465 | 14 g | 51 g | 21 g |
| Low sugar granola MOMA | 465 | 12.8 g | 53.5 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600954501117. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.