Low sugar granola
Packaged product Breakfast Cereals MOMA
Low sugar granola contains 465 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 53% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 347 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.87 µg | 0.6% |
| Chloride L | 51.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars4.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat20.4 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MOMA
- Barcode
- 5060146372893
- Quantity
- 425 g
- Category
- Mueslis with nuts
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats (74%), rapeseed oil, stem ginger (4%) (ginger, sugar syrup), chicory root extract, carob extract, date syrup, pumpkin seeds, flaked coconut (3%), cacao nibs (2%), сосоа (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
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|---|---|---|---|---|
| Granola Noix Marque Repère | 465 | 14 g | 51 g | 21 g |
| Super nutti knuspermüsli Gourmet | 466 | 13 g | 57 g | 19 g |
| Crunchy 4 nuts CARREFOUR FRANCE | 466 | 11 g | 58 g | 19 g |
| Really nutty granola Aldi | 464 | 12 g | 56.5 g | 19.5 g |
| Granola Continente | 464 | 7.4 g | 56 g | 20 g |
| Croustillant aux amandes et pécan U | 464 | 9.9 g | 58 g | 20 g |
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| Granola Frutos Secos e Mel Continente | 464 | 13 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060146372893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.