How many calories are in Granola cups?

100 g of Granola cups has 486 kcal.

How much protein is in Granola cups?

Granola cups contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola cups?

Granola cups has 60 g of total carbohydrates per 100 g, including 6.5 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola cups?

Granola cups contains 25.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Granola cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116,666,667% DV), manganese (117% DV), Vitamin E (36% DV), copper (31% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola cups?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola cups

Packaged product Snacks Nature Valley

Granola cups contains 486 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 116,666,667% of the Daily Value for Vitamin B12, 117% of the Daily Value for manganese and 36% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

8.6 gprotein

60 gcarbohydrates

25.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	25.7 g	33%
Saturated fat L	10 g	50%
Cholesterol L	0.014 mg	0%
Sodium L	457 mg	20%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.5 g	23%
Total sugars L	22.9 g
Added sugars L	18.6 g	37%
Protein L	8.6 g	17%
Vitamin A L	0.01 µg	0%
Vitamin C L	0.012 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	5.4 mg	36%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.9 mg	6%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	26.5 µg	7%
Vitamin B12 L	2,800,000 µg	116,666,667%
Calcium L	75.1 mg	6%
Iron L	2.5 mg	14%
Magnesium L	110 mg	26%
Phosphorus L	279 mg	22%
Potassium L	282 mg	6%
Zinc L	2.1 mg	19%
Copper L	0.28 mg	31%
Manganese L	2.7 mg	117%
Selenium L	4.7 µg	8%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for snacks (median 7.5 g)
Fiber6.5 gabove the median for snacks (median 4 g)
Sugars22.9 gin the top quarter of snacks (median 4.5 g)
Fat25.7 gabove the median for snacks (median 20.9 g)
Saturated fat10 gin the top quarter of snacks (median 3.6 g)
Sodium457 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.7 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	8 g
Alcohol L	0 g

Product details

Brand: Nature Valley
Barcode: 0065633515628
Quantity: 1
Category: Snacks
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, MODIFIED PALM OIL, CORN SYRUP, PALM AND PALM KERNEL OIL, RICE FLOUR, SALT, MODIFIED MILK INGREDIENTS, SUNFLOWER LECITHIN, BAKING SODA, GOLDEN SYRUP, NATURAL ELAVOUR. CONTAINS ALMOND, MILK, OAT; MAY CONTAIN PEANUT, WHEAT AND SOY INGREDIENTS. INGRÉDIENTS : AVOINE ENTIERE, SUCRE, AMANDES, HUILE DE PALME MODIFIE, SIROP DE MAÏS, HUILES DE PALME ET DE PALMISTE FARINE DE RIZ, SEL, SUBSTANCES LAITIERES MODIFIEES, LÉCITHINE DE TOURNESOL, BICARBONATE DE SODIUM, SIROP DORÉ, ARÔME NATUREL. CONTIENT DES AMANDES, DU LAIT ET DE L'AVOINE; PEUT CONTENIR DES INGRÉDIENTS DE L'ARACHIDE, DU BLÉ ET DU SOYA. Ce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Palm oil Rice Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633515628. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.