How many calories are in Many Things Snack Mix?

100 g of Many Things Snack Mix has 486 kcal. Serving, 1 portion, 35 g (35 g): about 170 kcal.

Is Many Things Snack Mix high in protein?

Many Things Snack Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Many Things Snack Mix?

Many Things Snack Mix has 57.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Many Things Snack Mix?

Many Things Snack Mix contains 22.9 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Many Things Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Many Things Snack Mix?

100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Many Things Snack Mix

Packaged product Snacks Trader Joe's

Many Things Snack Mix contains 486 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 170 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

11.4 gprotein

57.1 gcarbohydrates

22.9 gfat

170kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	22.9 g	29%
Saturated fat L	4.3 g	21%
Sodium L	771 mg	34%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	5.7 g	20%
Total sugars L	8.6 g
Added sugars L	8.6 g	17%
Protein L	11.4 g	23%
Vitamin D L	0.29 µg	1%
Choline L	0 mg	0%
Calcium L	28.6 mg	2%
Iron L	2 mg	11%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars8.6 gabove the median for snacks (median 4.5 g)
Fat22.9 gabove the median for snacks (median 20.9 g)
Saturated fat4.3 gabove the median for snacks (median 3.6 g)
Sodium771 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00666237
Label serving: 1 portion (35 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

honey roasted peanuts, peanuts, cane sugar, honey, vegetable oil, peanut oil, sunflower oil, sea salt, potato starch, maltodextrin, xanthan gum, spicy and honey butter cereal squares, wheat, rice, corn, cane sugar, sea salt, barley malt extract, mixed tocopherols, corn sticks, flour, stone ground corn-masa flour, potato flour, trace of lime, sunflower oil, sea salt, pretzels, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley, salt, soybean oil, sodium hydroxide, savory bread chips, bread chip, wheat flour, soybean oil, yeast, cane sugar, salt, guar gum, sunflower oil, seasoning, salt, maltodextrin, sugar, yeast extract, dried chives, natural flavors

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Honey Sunflower oil Salt Rice Potato Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00666237. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.