How many calories are in Granola cups?

100 g of Granola cups has 490 kcal. Serving, 1 pouch, 35 g, 35 g (35 g): about 172 kcal.

How much protein is in Granola cups?

Granola cups contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1 pouch, 35 g, 35 g (35 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Granola cups?

Granola cups has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.

How much fat is in Granola cups?

Granola cups contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Granola cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola cups?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola cups

Packaged product Grains and Pasta Nature Valley

Granola cups contains 490 kcal per 100 g. A serving, 1 pouch, 35 g, 35 g (35 g) provides about 172 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

9 gprotein

60 gcarbohydrates

25 gfat

172kcal in serving, 1 pouch, 35 g, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	25 g	32%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	470 mg	20%
Total carbohydrates L	60 g	22%
Dietary fiber L	6 g	21%
Total sugars L	22 g
Added sugars L	21 g	42%
Protein L	9 g	18%
Calcium L	60 mg	5%
Iron L	2.4 mg	13%
Potassium L	260 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gbelow the median for grains and pasta (median 9.3 g)
Fiber6 gbelow the median for grains and pasta (median 6.7 g)
Sugars22 gabove the median for grains and pasta (median 13 g)
Fat25 gin the top quarter of grains and pasta (median 5 g)
Saturated fat10 gin the top quarter of grains and pasta (median 0.53 g)
Sodium470 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	490 kcal
Protein	8.6 g	9 g
Carbohydrates	57.1 g	60 g
Fat	25.7 g	25 g
Fiber	5.7 g	6 g
Sugars	0 g	22 g
Sodium	464 mg	470 mg

Product details

Brand: Nature Valley
Barcode: 0016000514782
Label serving: 1 Pouch (35 g) (35 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, palm and palm kernel oil, sugar, corn syrup, almond butter (almonds), almonds, salt, baking soda, nonfat dry milk, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Sugar Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2517402. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0016000514782. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.