How many calories are in Granola Cranberry Nut?

100 g of Granola Cranberry Nut has 431 kcal. Serving, 1 portion, 65 g (65 g): about 280 kcal.

How much protein is in Granola Cranberry Nut?

Granola Cranberry Nut contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 portion, 65 g (65 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Granola Cranberry Nut?

Granola Cranberry Nut has 72.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 24.6 g of sugars.

How much fat is in Granola Cranberry Nut?

Granola Cranberry Nut contains 13.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Granola Cranberry Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Cranberry Nut?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Cranberry Nut

Packaged product Grains and Pasta open nature

Granola Cranberry Nut contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 256% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

431kcal per 100 g

9.2 gprotein

72.3 gcarbohydrates

13.8 gfat

280kcal in serving, 1 portion, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	13.8 g	18%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	208 mg	9%
Total carbohydrates L	72.3 g	26%
Dietary fiber L	7.7 g	28%
Total sugars L	24.6 g
Added sugars L	24.6 g	49%
Protein L	9.2 g	18%
Calcium L	46 mg	4%
Iron L	46.2 mg	256%
Potassium L	277 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
Sugars24.6 gabove the median for grains and pasta (median 13 g)
Fat13.8 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
Sodium208 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	509 kcal	431 kcal
Protein	9.2 g	9.2 g
Carbohydrates	72.3 g	72.3 g
Fat	12.3 g	13.8 g
Fiber	7.7 g	7.7 g
Sugars	26.2 g	24.6 g
Sodium	208 mg	208 mg

Product details

Brand: open nature
Barcode: 0079893111186
Label serving: 1 portion (65 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, rice flour, dried cranberries (cranberries, sugar, sunflower oil), whole oat flour, expeller pressed canola oil, pecans, molasses, almonds, honey, natural flavor, salt, barley malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Rapeseed (canola) oil Sugar Almond Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2505492. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893111186. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GRANOLA CRANBERRY NUT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.