How many calories are in Supermysli mango ja kookos?

100 g of Supermysli mango ja kookos has 488 kcal. Serving, 45 g (45 g): about 220 kcal.

Is Supermysli mango ja kookos high in protein?

Supermysli mango ja kookos contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Supermysli mango ja kookos?

Supermysli mango ja kookos has 42 g of total carbohydrates per 100 g, including 15 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supermysli mango ja kookos?

Supermysli mango ja kookos contains 27 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Supermysli mango ja kookos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), phosphorus (33% DV), magnesium (31% DV), Thiamin (B1) (30% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supermysli mango ja kookos?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supermysli mango ja kookos

Packaged product Breakfast Cereals Paulúns

Supermysli mango ja kookos contains 488 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 47% of the Daily Value for Vitamin E, 33% of the Daily Value for phosphorus and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

11 gprotein

42 gcarbohydrates

27 gfat

220kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	27 g	35%
Saturated fat L	8.1 g	41%
Sodium L	100 mg	4%
Total carbohydrates L	42 g	15%
Dietary fiber L	15 g	54%
Total sugars L	4.4 g
Protein L	11 g	22%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.36 mg	30%
Iron L	3.2 mg	18%
Magnesium L	130 mg	31%
Phosphorus L	410 mg	33%
Potassium L	500 mg	11%
Zinc L	2.9 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber15 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars4.4 gin the lowest quarter of breakfast cereals (median 15 g)
Fat27 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat8.1 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium100 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paulúns
Barcode: 6417801801011
Quantity: 400 g
Label serving: 45 g
Category: Mueslis
Packaging: Cardboard,Paperboard,fi:02-pe-hd
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paahdettu mysli (_Täysjyväkaurahiutale_, oligofruktoosikuitu, rapsiöljy, kookosjauho 1,8%, porkkanatäysmehutiiviste, merisuola, kylmäpuristettu appelsiiniöljy), kvinoamuro (_Täysjyväkaurahiutale_, oligofruktoosikuitu, rapsiöljy, kookosjauho 3,5%, passiohedelmätäysmehutiiviste, puffattu kvinoa, tattarijauho, inkivääritäysmehu, sitruunatäysmehu, kurkuma 0,1 %, merisuola, mustapippuri), auringonkukansiemen, paahdettu _täysjyväohrahiutale_, paahdettu kookoshiutale 6%, kuivattu mango (mangososetiiviste, mango) 2,3 %, puffattu tattari

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6417801801011. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.