Paleo Müsli
Packaged product Breakfast Cereals dmBio
Paleo Müsli contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 138% of the Daily Value for copper, 90% of the Daily Value for Vitamin E and 77% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 13.4 mg | 90% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 90.9 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.9 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 536 mg | 11% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat29 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
44% Buchweizenflocken", Sonnenblumenkerne*, Leinsaat*, 9% HASELNÜSSE", gehackt, geröstet, SESAM", Amaranth" gepufft, 6% MANDELN gehackt, Quinoa gepufft. "aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy joy Nuss barnhouse | 489 | 8.4 g | 61 g | 22 g |
| Muesli crujiente con frutos secos spar | 489 | 8.6 g | 64 g | 22 g |
| Muesli crunchy Alteza | 489 | 8.6 g | 64 g | 22 g |
| Paleo Müsli dmBio | 489 | 17 g | 36 g | 29 g |
| Nuss Crunchy mehrwelt | 489 | 9.9 g | 51 g | 26 g |
| Knusper Müsli Bio+ | 489 | 17 g | 36 g | 29 g |
| Crunchy muesly with 4 nuts - Céréales Sunny Grain | 489 | 10.2 g | 51.4 g | 25.3 g |
| Muesli, Paleo DM | 489 | 17 g | 36 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796066760. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.