How many calories are in Graint de tournesol?

100 g of Graint de tournesol has 357 kcal.

Is Graint de tournesol high in protein?

Graint de tournesol contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Graint de tournesol?

Graint de tournesol has 8.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graint de tournesol?

Graint de tournesol contains 20.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Graint de tournesol contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (252% DV), copper (151% DV), Thiamin (B1) (149% DV), manganese (81% DV) and magnesium (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graint de tournesol?

100 g contains 4,240 mg of sodium, 184% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graint de tournesol

Packaged product Nuts and Seeds La Saveur Du Fruit

Graint de tournesol contains 357 kcal per 100 g.

Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

100 g provides 252% of the Daily Value for Vitamin E, 151% of the Daily Value for copper and 149% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

13.6 gprotein

8.4 gcarbohydrates

20.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	20.4 g	26%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	4,240 mg	184%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	5.9 g	21%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	13.6 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.007 µg	0%
Vitamin E L	37.9 mg	252%
Thiamin (B1) L	1.8 mg	149%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	1.1 mg	66%
Folate (B9) L	228 µg	57%
Vitamin B12 L	0 µg	0%
Calcium L	78.5 mg	6%
Iron L	4.4 mg	25%
Magnesium L	331 mg	79%
Phosphorus L	443 mg	35%
Potassium L	532 mg	11%
Zinc L	3.5 mg	32%
Copper L	1.4 mg	151%
Manganese L	1.9 mg	81%
Selenium L	8.1 µg	15%
Iodine L	104 µg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 12%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the lowest quarter of nuts and seeds (median 21.4 g)
Fiber5.9 gin the lowest quarter of nuts and seeds (median 8 g)
Sugars0.1 gin the lowest quarter of nuts and seeds (median 2.6 g)
Fat20.4 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium4,240 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.1 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	3.6 g
Alcohol L	0 g

Product details

Brand: La Saveur Du Fruit
Barcode: 3683080182339
Quantity: 80 g
Category: Sunflower seeds
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Graines de tournesol, Sel, Farine de riz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3683080182339. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.