Graines express 4 céréales bio
Packaged product Grains and Pasta Danival
Graines express 4 céréales bio contains 187 kcal per 100 g. A serving, 250 g (250 g) provides about 468 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 64% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 99.6 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 404 mg | 32% |
| Potassium L | 442 mg | 9% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.57 mg | 64% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for grains and pasta (median 6.2 g)
- Fiber4.6 gabove the median for grains and pasta (median 4.4 g)
- Sugars2.5 gabove the median for grains and pasta (median 1.7 g)
- Fat2.7 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium192 mgbelow the median for grains and pasta (median 234 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danival
- Barcode
- 3431590008164
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Cereales preparees
- Packaging
- fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre (43,5%), quinoa de France (43,5%), riz sauvage (4,5%), riz rouge (4,5%), huile de tournesol désodorisée, sel marin non raffiné de l'Atlantique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3431590008164. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.