Graham Cereal, Honey
Packaged product Grains and Pasta QUAKER
Graham Cereal, Honey contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 152% of the Daily Value for zinc and 145% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 44.4 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Vitamin B6 L | 2.2 mg | 131% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 167 mg | 4% |
| Zinc L | 16.7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber3.7 gabove the median for grains and pasta (median 2.8 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 2 g)
- Fat7.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium630 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 37 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000078433
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, BAKING SODA, NIACINAMIDE*, REDUCED IRON*, ZINC OXIDE, BARLEY MALT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyOatsRiceCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Crunch Multigrain Cereal FOOD LION | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal MALT O MEAL | 407 | 7.4 g | 88.9 g | 0 g |
| Sweetened Rice Cereal, Sugar Cookie POST | 407 | 3.7 g | 85.2 g | 3.7 g |
| Sweetened Multi-Grain Cereal, Crisp Crunch HY-VEE | 407 | 3.7 g | 88.9 g | 3.7 g |
| Super Premium Oatmeal, Carrot Cake UMPQUA OATS | 407 | 9.3 g | 66.3 g | 12.8 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7.4 g | 81.5 g | 3.7 g |
| Fruity Dyno-Bites Cereal, Fruity Dyno-Bites MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
| Fruity Dyno-Bites Cereal, Fruity Dyno-Bites MALT O MEAL | 407 | 3.7 g | 88.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Cereal, Honey?
100 g of Graham Cereal, Honey has 407 kcal. Serving, 0.75 cup, 27 g (27 g): about 110 kcal.
How much protein is in Graham Cereal, Honey?
Graham Cereal, Honey contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 27 g (27 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Graham Cereal, Honey?
Graham Cereal, Honey has 85.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 44.4 g of sugars.
How much fat is in Graham Cereal, Honey?
Graham Cereal, Honey contains 7.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Graham Cereal, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), zinc (152% DV), Riboflavin (B2) (145% DV), Niacin (B3) (139% DV) and Vitamin B6 (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Cereal, Honey?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000078433. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2108106. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "GRAHAM CEREAL, HONEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.