Sweetened multi-grain cereal
Packaged product Grains and Pasta
Sweetened multi-grain cereal contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 126% of the Daily Value for zinc, 123% of the Daily Value for Vitamin A and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 44.4 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 1,111 µg | 123% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Calcium L | 0 mg | 0% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 111 mg | 2% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 12 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium519 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 296 IU |
|---|
Other components (2)
| Carbohydrate, other L | 41 g |
|---|---|
| Vitamin A, IU L | 3,700 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 519 mg | 519 mg |
Product details
- Barcode
- 0075450135718
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, brown sugar, canola oil, salt, yellow 6, turmeric (for color), bht (a preservative). vitamins and minerals: niacinamide**, zinc oxide, reduced iron, vitamin a palmitate, pyridoxide hydrochloride**, riboflavin**, folic acid**, thiamin mononitrate**, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal?
100 g of Sweetened multi-grain cereal has 407 kcal. Serving, 0.75 cup, 27 g (27 g): about 110 kcal.
How much protein is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 27 g (27 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened multi-grain cereal?
Sweetened multi-grain cereal has 88.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 44.4 g of sugars.
How much fat is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (126% DV), Vitamin A (123% DV), Riboflavin (B2) (121% DV), Niacin (B3) (116% DV) and Vitamin B6 (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914200. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450135718. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.