Gougeres
Packaged product Dairy and Eggs Carrefour
Gougeres contains 169 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 343 kcal per 100 g across 40 products.
100 g provides 36% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 187 mg | 62% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 138 µg | 15% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 200 mg | 15% |
| Iron L | 1 mg | 6% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 96.7 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 14 g)
- Fiber0.56 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sugars0.24 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Fat11.8 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 13 g)
- Sodium378 mgin the lowest quarter of dairy and eggs (median 440 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3276550654605
- Quantity
- 200 g
- Category
- Small cheese chou
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oeufs, eau, emmental 18%, farine de blé ( Gluten, farine de blé malté ), beurre, poudre à lever (diphosphate disodique, carbonate acide de sodium, amidon de blé), sel, muscade, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Gougères Coeur Fondant Emmental Tipiak | 225 | 11 g | 13 g | 14 g |
| Gougères à la truffe d'été Tipiak | 248 | 11 g | 12 g | 17 g |
| Gougères camembert Beillevaire | 250 | 14 g | 7.9 g | 18 g |
| 9 gougères apéritives Tipiak | 279 | 13 g | 16 g | 18 g |
| 9 gougères apéritives au cœur fondant Tipiak | 279 | 13 g | 16 g | 18 g |
| Gougères emmental Mix buffet | 280 | 14 g | 19 g | 16 g |
| Gougères cœur fondant au chèvre Tipiak | 281 | 13 g | 11 g | 20 g |
| 24 Gougères Emmental Carrefour | 293 | 17 g | 22 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276550654605. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.