Gougères emmental
Packaged product Dairy and Eggs Mix buffet
Gougères emmental contains 280 kcal per 100 g. A serving, 100 g (100 g) provides about 280 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 343 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gabove the median for dairy and eggs (median 1.6 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 1.1 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 13 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix buffet
- Barcode
- 3700009282373
- Label serving
- 100 g
- Category
- Small cheese chou
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourCreamEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères cœur fondant au chèvre Tipiak | 281 | 13 g | 11 g | 20 g |
| 9 gougères apéritives au cœur fondant Tipiak | 279 | 13 g | 16 g | 18 g |
| 9 gougères apéritives Tipiak | 279 | 13 g | 16 g | 18 g |
| 24 Gougères Emmental Carrefour | 293 | 17 g | 22 g | 15 g |
| 20 mini-gougères à l'emmental Côté table | 298 | 14 g | 19 g | 18 g |
| 20 gougères a l'emmental Toque du Chef | 300 | 14 g | 22 g | 17 g |
| Gougères Jean De Quervil | 301 | 12.1 g | 23.4 g | 17.4 g |
| 20 gougères à l'emmental Auchan | 307 | 15 g | 19 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009282373. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.