Göral
Packaged product Vegetables Göral
Göral contains 444 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 161% of the Daily Value for iodine, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.3 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 241 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 5.5 g)
- Fiber4.2 gabove the median for vegetables (median 3.7 g)
- Sugars3.8 gabove the median for vegetables (median 2.7 g)
- Fat12 gabove the median for vegetables (median 3.3 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 0.6 g)
- Sodium680 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs frit - salé Picard | 444 | 7.1 g | 72 g | 13 g |
| Maïs grillé salé Daco Bello | 445 | 7.4 g | 75.9 g | 12 g |
| Maïs Grillé Salé Le Temps des Saisons | 445 | 7.4 g | 75.9 g | 12 g |
| Crunchy corn Bites We Love | 445 | 6.9 g | 63.4 g | 16.2 g |
| Grain de mais grillé Continente | 446 | 5.6 g | 76 g | 13 g |
| Печена царевица Rois | 442 | 7.1 g | 75.5 g | 12.5 g |
| Maïs frit Culture du Sud | 442 | 7.6 g | 69 g | 14 g |
| Maïs à éclater au micro-ondes Selection | 447 | 9.6 g | 57.4 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8696000006528. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.