Golden Oreo
Packaged product Sweets and Desserts OREO
Golden Oreo contains 484 kcal per 100 g. A serving, 154 g (154 g) provides about 745 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars35 gabove the median for sweets and desserts (median 32 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Sodium316 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 7622201432287
- Quantity
- 154g
- Label serving
- 154 g
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Făină de GRAU, zahăr, ulei de palmier, ulei de rapiță, amidon Bылеxдpат/Kohlenhydrate din GRAU, sirop de glucoză-fructoză, agenți de afânare (carbonați de sodiu, carbonati de amoniu), sare, emulsifiant (lecitine din SOIA), arome. POATE CONTINE LAPTE, DOS САНДВИЧ БИСКВИТИ С ПЪЛНЕЖ (29%) С АРОМАТ НА ВАНИЛИЯ. Съставки: ПШЕНИЧНО брашно, захар, палмово масло, рапично Масло, ПШЕНИЧЕНО нишесте, глюкозо-фруктозен сироп, набухватели (натриеви карбонати, амониеви по оонати), сол, емулгатор (СОЕВИ Лецитини), ароматизанти, моли ориДЪРЖА МЛЯКО. KEKSE MIT MER CREMEFULLUNG (29 96) MESCHMACK. Zutaten: WEIZENMEHL Palmöl, Rapsöl, te, AmmIZENcarbonar p-Fruktose-Sirup, Backtriebmitte Elaster Влакнини/Ballaststoffe Protéines/Eiwitten/Proteine/Bear/Elwelos Sel/Zout/Sale/Sare/Con/Salz 1,1g 6% 69g 15g 6% 33g 73g 8% 189 04g 120 5.59 296 396 Boarme Ka Ope (8400 k O kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oreo Oreo | 484 | 5.5 g | 69 g | 20 g |
| Oreo Chocolate Flavor Oreo | 484 | 5.2 g | 67 g | 21 g |
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24.4 g |
| Golden Oreo Mondelez | 484 | 5.5 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4.5 g | 67.5 g | 21.5 g |
| mini golden oreo Mondelēz International | 484 | 4.9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6.4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201432287. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.