Golden Oreo
Packaged product Dulces y postres OREO
Golden Oreo contains 484 kcal per 100 g. A serving, 154 g (154 g) provides about 745 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,8 g)
- Fiber1,7 gin the lowest quarter of dulces y postres (median 2,9 g)
- Sugars35 gabove the median for dulces y postres (median 32 g)
- Saturated fat5 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium316 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 7622201432287
- Quantity
- 154g
- Label serving
- 154 g
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Făină de GRAU, zahăr, ulei de palmier, ulei de rapiță, amidon Bылеxдpат/Kohlenhydrate din GRAU, sirop de glucoză-fructoză, agenți de afânare (carbonați de sodiu, carbonati de amoniu), sare, emulsifiant (lecitine din SOIA), arome. POATE CONTINE LAPTE, DOS САНДВИЧ БИСКВИТИ С ПЪЛНЕЖ (29%) С АРОМАТ НА ВАНИЛИЯ. Съставки: ПШЕНИЧНО брашно, захар, палмово масло, рапично Масло, ПШЕНИЧЕНО нишесте, глюкозо-фруктозен сироп, набухватели (натриеви карбонати, амониеви по оонати), сол, емулгатор (СОЕВИ Лецитини), ароматизанти, моли ориДЪРЖА МЛЯКО. KEKSE MIT MER CREMEFULLUNG (29 96) MESCHMACK. Zutaten: WEIZENMEHL Palmöl, Rapsöl, te, AmmIZENcarbonar p-Fruktose-Sirup, Backtriebmitte Elaster Влакнини/Ballaststoffe Protéines/Eiwitten/Proteine/Bear/Elwelos Sel/Zout/Sale/Sare/Con/Salz 1,1g 6% 69g 15g 6% 33g 73g 8% 189 04g 120 5.59 296 396 Boarme Ka Ope (8400 k O kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oreo Oreo | 484 | 5,5 g | 69 g | 20 g |
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24,4 g |
| Golden Oreo Mondelez | 484 | 5,5 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4,5 g | 67,5 g | 21,5 g |
| mini golden oreo Mondelēz International | 484 | 4,9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6,4 g | 68 g | 20 g |
| Piccola nocciola - Sablé cacao cœur fondant SONDEY | 484 | 6,2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 484 kcal. Serving, 154 g (154 g): about 745 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 8,2 g in serving, 154 g (154 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in Golden Oreo?
Golden Oreo has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Golden Oreo?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201432287. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.