Oreo Chocolate Flavor

Packaged product Sweets and Desserts Oreo

Oreo Chocolate Flavor contains 484 kcal per 100 g. A serving, 2 cookies, 19 g (19 g) provides about 92 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Oreo Chocolate Flavor by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
484kcal per 100 g
5.2 gprotein
67 gcarbohydrates
21 gfat
92kcal in serving, 2 cookies, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 21 g 27%
Saturated fat L 9 g 45%
Sodium L 393 mg 17%
Total carbohydrates L 67 g 24%
Dietary fiber L 3.2 g 11%
Total sugars L 36 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 56%Fat: 40%484kcal / 100 g
  • Protein 4%
  • Carbohydrates 56%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gbelow the median for sweets and desserts (median 5.8 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars36 gabove the median for sweets and desserts (median 32 g)
  • Fat21 gabove the median for sweets and desserts (median 20 g)
  • Saturated fat9 gabove the median for sweets and desserts (median 8.7 g)
  • Sodium393 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oreo
Barcode
7622202204258
Label serving
2 cookies (19 g)
Category
Filled biscuits
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Golden Oreo Oreo 484 5.5 g 69 g 20 g
Rio Black & White Cookies Mike Mitchell’s 484 5 g 65 g 22 g
Brigitte 9 de Oro 484 4 g 64 g 24.4 g
Golden Oreo Mondelez 484 5.5 g 69 g 20 g
Golden Oreo OREO 484 5.3 g 69 g 20 g
Oreos Waldbeer Oreo 484 4.5 g 67.5 g 21.5 g
mini golden oreo Mondelēz International 484 4.9 g 70 g 20 g
Galletas dobles con 35% relleno de crema de cacao De Beukelaer 484 6.4 g 68 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202204258. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oreo Chocolate Flavor?

100 g of Oreo Chocolate Flavor has 484 kcal. Serving, 2 cookies, 19 g (19 g): about 92 kcal.

How much protein is in Oreo Chocolate Flavor?

Oreo Chocolate Flavor contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.99 g in serving, 2 cookies, 19 g (19 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).

How many carbs are in Oreo Chocolate Flavor?

Oreo Chocolate Flavor has 67 g of total carbohydrates per 100 g, including 3.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oreo Chocolate Flavor?

Oreo Chocolate Flavor contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Oreo Chocolate Flavor?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.