How many calories are in Golden lentil dip?

100 g of Golden lentil dip has 190 kcal.

How much protein is in Golden lentil dip?

Golden lentil dip contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).

How many carbs are in Golden lentil dip?

Golden lentil dip has 17 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden lentil dip?

Golden lentil dip contains 9.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Golden lentil dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30% DV), Folate (B9) (28% DV), copper (20% DV), Thiamin (B1) (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden lentil dip?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden lentil dip

Packaged product Sweets and Desserts Karma

Golden lentil dip contains 190 kcal per 100 g.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (199 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin E, 28% of the Daily Value for Folate (B9) and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

6.6 gprotein

17 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9.7 g	12%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	17 g	6%
Dietary fiber L	4.8 g	17%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.002 µg	0%
Vitamin E L	4.5 mg	30%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.66 mg	4%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	113 µg	28%
Vitamin B12 L	0 µg	0%
Calcium L	24.9 mg	2%
Iron L	0.91 mg	5%
Magnesium L	33 mg	8%
Phosphorus L	105 mg	8%
Potassium L	211 mg	4%
Zinc L	0.64 mg	6%
Copper L	0.18 mg	20%
Manganese L	0.3 mg	13%
Selenium L	7.1 µg	13%
Iodine L	14.3 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for sweets and desserts (median 6.1 g)
Fiber4.8 gabove the median for sweets and desserts (median 3.8 g)
Sugars3.7 gabove the median for sweets and desserts (median 3.2 g)
Fat9.7 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.7 g)
Sodium440 mgbelow the median for sweets and desserts (median 540 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	3,323 µg

Other components (2)

Water L	66.1 g
Alcohol L	0 g

Product details

Brand: Karma
Barcode: 7624841015455
Quantity: 175g
Category: Lentil spreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles 44%, carottes 40%, huile de colza, graines de tournesol, huile d'olive, préparation d'épices, sel de cuisine, acidifiant (E 270), oignons grillés (oignons, huile de colza), concentré de jus d'orange, épices, sel marin fumé (sel marin, huile de tournesol), herbes aromatiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Olive oil Salt Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7624841015455. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.