Gluten free bars
Packaged product Snacks Hl Outdoors
Gluten free bars contains 347 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 208 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.7 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars22.7 gin the top quarter of snacks (median 4.5 g)
- Fat16.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium5 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 22.7 g | 22.7 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Hl Outdoors
- Barcode
- 0689466615401
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, organic honey, flax seed meal, almonds, sunflower seeds, shredded coconut, dried cranberries (cranberries, sugar, sunflower oil), coconut oil, vanilla extract, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAlmondCoconut oilCinnamonSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raffaello Protein Bar Smart Bar | 347 | 30.2 g | 40.2 g | 14.5 g |
| Нутсы Нутовые Чипсы Томат и Базилик Don Shelldon | 347 | 12.8 g | 55.5 g | 7.7 g |
| High Protein Chips Hungarian Paprika Flavour IronMaxx | 347 | 27 g | 51 g | 3 g |
| High Protein Chips iron Maxx | 347 | 27 g | 51 g | 3 g |
| Extra Cream Protein Bar Allin | 347 | 29.2 g | 28.8 g | 13.3 g |
| Snack 100% naturel Maça Verde desidratada Continente | 347 | 1.7 g | 75 g | 0.5 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
| Snack mango deshidratado natursnacks | 347 | 2 g | 86 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883020. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0689466615401. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.