Ginger Thins
Packaged product Sweets and Desserts IKEA
Ginger Thins contains 462 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0.67 mg | 0.2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 33 g | |
| Added sugars L | 32.2 g | 64% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 62.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3.3 g)
- Sugars33 gin the top quarter of sweets and desserts (median 23 g)
- Fat17 gabove the median for sweets and desserts (median 16 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 4 g)
- Sodium472 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 94.8 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 7315122020762
- Quantity
- 300g
- Category
- Dry biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, sucre, margarine (matières grasses et huiles végétales [palme, karité, palmiste, colza, noix de coco], eau, sel, émulsifiant [E471], arôme naturel, acidifiant [E330]), sirop de sucre inverti, poudre à lever (E500), cannelle, gingembre** (0,3 %), clous de girofles, arôme naturel, agent de traitement de la farine (E300). Peut contenir des traces d'œufs et d'amandes. * Origine : UE et non-UE. ** Origine: non-UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltPalm oilRapeseed (canola) oilCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315122020762. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.