Geröstete Kichererbsen
Packaged product Beans and Legumes Koro
Geröstete Kichererbsen contains 330 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 61% of the Daily Value for Vitamin E, 38% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 68.6 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 20.9 µg | 38% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for beans and legumes (median 7.9 g)
- Fiber16 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.2 g)
- Fat16 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium600 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
83% pois chiches, huile de tournesol, 1.5% sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen 09.05.2025 | 330 | 22 g | 44 g | 5 g |
| Chickpeas Tagine | 331 | 21 g | 47 g | 7.6 g |
| Chickpeas Farmer | 331 | 20 g | 38 g | 5 g |
| Pois chiches Priméal | 329 | 20.2 g | 37 g | 6.2 g |
| Organic Chickpeas Honest to Goodness | 328 | 19.7 g | 38.5 g | 5.5 g |
| Garbanzo Eroski | 332 | 17.9 g | 36 g | 7 g |
| Garbanzos Consum | 332 | 17.9 g | 36 g | 7 g |
| Garbanzo extra Carrefour | 332 | 19 g | 36 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260654782134. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.