How many calories are in Chickpeas?

100 g of Chickpeas has 331 kcal. Serving, 100 g (100 g): about 331 kcal.

Is Chickpeas high in protein?

Chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).

How many carbs are in Chickpeas?

Chickpeas has 38 g of total carbohydrates per 100 g, including 27 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), manganese (83% DV), copper (66% DV), Vitamin B6 (49% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chickpeas?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpeas

Packaged product Beans and Legumes Farmer

Chickpeas contains 331 kcal per 100 g. A serving, 100 g (100 g) provides about 331 kcal.

Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

100 g provides 121% of the Daily Value for selenium, 83% of the Daily Value for manganese and 66% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

20 gprotein

38 gcarbohydrates

5 gfat

331kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	38 g	14%
Dietary fiber L	27 g	96%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.83 mg	6%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.043 mg	3%
Niacin (B3) L	0.4 mg	2%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	104 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	117 mg	9%
Iron L	3.3 mg	18%
Magnesium L	78.3 mg	19%
Phosphorus L	235 mg	19%
Potassium L	385 mg	8%
Zinc L	2.6 mg	24%
Copper L	0.6 mg	66%
Manganese L	1.9 mg	83%
Selenium L	66.4 µg	121%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 55%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 7.9 g)
Fiber27 gin the top quarter of beans and legumes (median 6.8 g)
Sugars3.2 gabove the median for beans and legumes (median 1.2 g)
Fat5 gabove the median for beans and legumes (median 2.9 g)
Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 160 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	2.6 g

Sugars and starch (1)

Starch L	32.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.091 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	32.8 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Farmer
Barcode: 5208086400072
Quantity: 500 g
Label serving: 100 g
Category: Chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5208086400072. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.