General Tso chicken
Packaged product Poultry Tiantang
General Tso chicken contains 218 kcal per 100 g. A serving, 156 g (156 g) provides about 340 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 19 g)
- Fiber0.64 gabove the median for poultry (median 0.5 g)
- Sugars10.3 gin the top quarter of poultry (median 0.89 g)
- Fat8.3 gbelow the median for poultry (median 9 g)
- Saturated fat1.6 gbelow the median for poultry (median 1.8 g)
- Sodium788 mgin the top quarter of poultry (median 457 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiantang
- Barcode
- 0856584003469
- Quantity
- 156 g
- Label serving
- 156 g
- Category
- Cooked chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinless chicken breast chunk fritters with rib meat, water, seasoning (rice flour, sugar, dried onion, maltodextrin, chicken, disodium inosinate, disodium guanylate), lemon juice, rosemary extract, sodium phosphates, bleached wheat flour, wheat flour, salt, dried garlic, soybean oil, yeast, citric acid, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, yellow corn flour, rice flour, wheat gluten, high fructose corn syrup, soy sauce (water, soybeans, wheat, salt), sodium benzoate (preservative), sake (water, rice, salt), modified corn starch, sesame seeds, spices, garlic powder, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Hampton House | 220 | 11.3 g | 18 g | 11.3 g |
| Spicy Chicken Nuggets Trader Joe's | 215 | 11.4 g | 13.9 g | 13.9 g |
| Crispy Boneless Chicken Bites Tyson | 214 | 17.9 g | 14.3 g | 9.5 g |
| Plain Half Chicken Asda | 213 | 28.6 g | 2.7 g | 9.8 g |
| Dino Nuggets Tyson | 224 | 14.9 g | 12.6 g | 13.8 g |
| Southern Fried Chicken Goujons Lidl | 224 | 13.5 g | 15.3 g | 11.8 g |
| Boneless Chicken Bites Tyson | 212 | 23.8 g | 8.3 g | 9.5 g |
| Breaded Chicken goujons Red Hen | 225 | 13.9 g | 14.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso chicken?
100 g of General Tso chicken has 218 kcal. Serving, 156 g (156 g): about 340 kcal.
How much protein is in General Tso chicken?
General Tso chicken contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 156 g (156 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in General Tso chicken?
General Tso chicken has 24.4 g of total carbohydrates per 100 g, including 0.64 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso chicken?
General Tso chicken contains 8.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in General Tso chicken?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856584003469. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.