Gemüsepfanne nach griechischer Art
Packaged product Vegetables Mitakos
Gemüsepfanne nach griechischer Art contains 82 kcal per 100 g. A serving, 400 g (400 g) provides about 328 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 79.8 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 8.6 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars3.9 gin the top quarter of vegetables (median 2.9 g)
- Fat5.1 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0 g)
- Sodium79.8 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitakos
- Barcode
- 25868081
- Quantity
- 600g
- Label serving
- 400 g
- Category
- Mixed vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchini 35,5 %, Paprika 33,5 %, Tomaten 13 %, Weichkäse - würfel 8%, Oliven, geschwärzt mittels Fermentation 2,5 %, Rapsöl, Olivenöl, Zucker, Kräuter, Knoblauch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, modifizierte Stärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Gemüse Alnatura | 81 | 1.9 g | 17 g | 1.6 g |
| green vegetable selection Sainsbury's | 81 | 2.5 g | 7.9 g | 3.6 g |
| Findus Krydret Erte & Bønnemix 400g FINDUS NORGE AS | 84 | 6.1 g | 6.6 g | 2.5 g |
| Mixed Vegetables Peas, Corn & Carrots McCain | 80 | 3.1 g | 12.5 g | 1 g |
| Buttergemüse Edeka | 87 | 2.7 g | 6.8 g | 5.4 g |
| Steak Mix Röstgemüse Iglo | 87 | 2.5 g | 9.9 g | 3.5 g |
| Mexico melange Bonduelle | 88 | 5.1 g | 11 g | 1.2 g |
| Garlic Butter Broccoli Birds Eye | 76 | 2.5 g | 5.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25868081. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.