Gaufrettes au pavot grillé
Packaged product Bread and Baked Goods Monoprix
Gaufrettes au pavot grillé contains 481 kcal per 100 g. A serving, 15 g (15 g) provides about 72 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 89% of the Daily Value for chloride, 70% of the Daily Value for manganese and 45% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 40.6 mg | 14% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 15 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 36.7 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 180 mg | 14% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 9 µg | 16% |
| Iodine L | 67.6 µg | 45% |
| Chloride L | 2,051 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars15 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat23 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,320 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 6.6 g |
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033087286
- Quantity
- 80 g
- Label serving
- 15 g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, huile de colza, sirop de glucose, poudre de _lait_ entier, _oeufs_ entiers liquides pasteurisés, graines de pavot 4,4 %, sel, flocons de pomme de terre déshydratés, émulsifiant : lécithine de colza, poudres à lever : diphosphates et carbonates de sodium, extrait d'épices (curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGlucose syrupEggSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Pea Crisps Chilli Calbee | 481 | 18.1 g | 44.4 g | 23.8 g |
| Sablés Maroilles Sophie Farrugia | 481 | 13.2 g | 23.3 g | 36.3 g |
| Sunflower Crackers Lemon Flavor Croley foods | 481 | 7.4 g | 66.7 g | 22.2 g |
| Chips de quinoa Natursoy | 481 | 6.5 g | 61.2 g | 22.6 g |
| Double Cheddar Cheesy Crackers CHEDDIES | 481 | 32 g | 44.9 g | 19.2 g |
| Clubs Cracker Lorenz | 481 | 9.6 g | 62 g | 21 g |
| Flûtes Feuilletées Tomate Olive Origan Grand Jury | 481 | 11 g | 60 g | 21 g |
| Crackers aux insectes entiers Micronutris | 481 | 16 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033087286. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.