Gaufres
Packaged product Bread and Baked Goods Lilly’s
Gaufres contains 462 kcal per 100 g. A serving, 21 g (21 g) provides about 97 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars34 gin the top quarter of bread and baked goods (median 29 g)
- Fat25 gabove the median for bread and baked goods (median 21 g)
- Saturated fat5.6 gbelow the median for bread and baked goods (median 8.7 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Œufs (32%), sucre, farine de froment, huile végétale (colza), graisse végétale (palme), farine de soja, humectant (sorbitols), lait maigre en poudre, sel, émulsifiants (lécithines de soja), arôme, poudres à lever (carbonates de magnésium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 gaufres aux oeufs Les Pâtissades | 462 | 7.1 g | 51 g | 25 g |
| Herz Waffeln Ölz | 462 | 7.6 g | 50 g | 25 g |
| 12 Gaufres aux œufs Les Remardises | 462 | 7.1 g | 51 g | 25 g |
| Gaufres Belges Irresistibles | 463 | 7.5 g | 55.2 g | 23.9 g |
| Feine Herzwaffeln SCHUH´S | 463 | 6.4 g | 54.9 g | 23.9 g |
| Magic Waffles - Belgische Schokolade Betramos | 463 | 5.1 g | 52.7 g | 25 g |
| Butter-Karamell Waffeln K-Classic | 463 | 4.2 g | 66 g | 20 g |
| Assortiment de gaufres Aldi | 463 | 5.7 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411806124282. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.