Herz Waffeln

Packaged product Bread and Baked Goods Ölz

Herz Waffeln contains 462 kcal per 100 g.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Herz Waffeln by Ölz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
7.6 gprotein
50 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 25 g 32%
Saturated fat L 3 g 15%
Sodium L 300 mg 13%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.6 g 9%
Total sugars L 35 g
Added sugars L 55.6 g 111%
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 44%Fat: 49%462kcal / 100 g
  • Protein 7%
  • Carbohydrates 44%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gin the top quarter of bread and baked goods (median 6.4 g)
  • Fiber2.6 gabove the median for bread and baked goods (median 2 g)
  • Sugars35 gin the top quarter of bread and baked goods (median 29 g)
  • Fat25 gabove the median for bread and baked goods (median 21 g)
  • Saturated fat3 gbelow the median for bread and baked goods (median 8.7 g)
  • Sodium300 mgabove the median for bread and baked goods (median 296 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ölz
Barcode
9005300804076
Quantity
165 g
Category
Waffles
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, VOLLEI 31,5, WEIZENMEHL, Rapsöl, SOJAMEHL, SÜSSMOLKENPULVER, Speisesalz, Emulgator: Lecithine (SOJA), natürliches Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
12 gaufres aux oeufs Les Pâtissades 462 7.1 g 51 g 25 g
Gaufres Lilly’s 462 7.1 g 51 g 25 g
12 Gaufres aux œufs Les Remardises 462 7.1 g 51 g 25 g
Gaufres Belges Irresistibles 463 7.5 g 55.2 g 23.9 g
Feine Herzwaffeln SCHUH´S 463 6.4 g 54.9 g 23.9 g
Magic Waffles - Belgische Schokolade Betramos 463 5.1 g 52.7 g 25 g
Butter-Karamell Waffeln K-Classic 463 4.2 g 66 g 20 g
Assortiment de gaufres Aldi 463 5.7 g 54 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9005300804076. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herz Waffeln?

100 g of Herz Waffeln has 462 kcal.

How much protein is in Herz Waffeln?

Herz Waffeln contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in Herz Waffeln?

Herz Waffeln has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herz Waffeln?

Herz Waffeln contains 25 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Herz Waffeln?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.