Gaufres
Packaged product Brød og bagværk Lilly’s
Gaufres contains 462 kcal per 100 g. A serving, 21 g (21 g) provides about 97 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for brød og bagværk (median 6,4 g)
- Fiber1,4 gin the lowest quarter of brød og bagværk (median 2 g)
- Sugars34 gin the top quarter of brød og bagværk (median 29 g)
- Fat25 gabove the median for brød og bagværk (median 20,7 g)
- Saturated fat5,6 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium296 mgbelow the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Œufs (32%), sucre, farine de froment, huile végétale (colza), graisse végétale (palme), farine de soja, humectant (sorbitols), lait maigre en poudre, sel, émulsifiants (lécithines de soja), arôme, poudres à lever (carbonates de magnésium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 gaufres aux oeufs Les Pâtissades | 462 | 7,1 g | 51 g | 25 g |
| 12 Gaufres aux œufs Les Remardises | 462 | 7,1 g | 51 g | 25 g |
| Gaufres Belges Irresistibles | 463 | 7,5 g | 55,2 g | 23,9 g |
| Feine Herzwaffeln SCHUH´S | 463 | 6,4 g | 54,9 g | 23,9 g |
| Magic Waffles - Belgische Schokolade Betramos | 463 | 5,1 g | 52,7 g | 25 g |
| Butter-Karamell Waffeln K-Classic | 463 | 4,2 g | 66 g | 20 g |
| Assortiment de gaufres Aldi | 463 | 5,7 g | 54 g | 16 g |
| Gofri. Gaufres au caramel Gofri | 463 | 3,7 g | 74 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 462 kcal. Serving, 21 g (21 g): about 97 kcal.
How much protein is in Gaufres?
Gaufres contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,5 g in serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,4 g).
How many carbs are in Gaufres?
Gaufres has 51 g of total carbohydrates per 100 g, including 1,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 25 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Gaufres?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411806124282. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.