gauffres moelleuses
Packaged product Bread and Baked Goods Lidl
Gauffres moelleuses contains 432 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 32% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 11.6 g | 58% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 37 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 202 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of bread and baked goods (median 4.9 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Sugars37 gabove the median for bread and baked goods (median 36 g)
- Fat17.5 gbelow the median for bread and baked goods (median 18 g)
- Saturated fat11.6 gabove the median for bread and baked goods (median 9 g)
- Sodium248 mgabove the median for bread and baked goods (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619340442
- Quantity
- 360 g
- Category
- Stuffed waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, eau, dextrose, graisse de palme, sirop de glucose, farine de soja, huile de coco, huile de palme, sel, poudre à lever: carbonate acide d'ammonium, émulsifiant: lécithines, acidifiant : acide lactique ; 0,19% arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupCoconut oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biona Caramel waffle imp Biona Organic | 432 | 3.7 g | 69.2 g | 15.1 g |
| Stroopwafels met roomboter Ekoplaza | 432 | 3.7 g | 69.3 g | 15.1 g |
| Gaufres fourrées saveur Vergeoise Eugène Blond | 432 | 3.8 g | 70 g | 15 g |
| Blond Gaufres Les Moelleuses sachet La Dunkerquoise | 433 | 5.6 g | 60.2 g | 17.8 g |
| Roomboter Stroop Wafels PLUS | 435 | 3.5 g | 56.5 g | 21.5 g |
| Chocolate Stroopwafels Daelmans | 435 | 3.5 g | 66 g | 17 g |
| Stroopwafels Daelmans | 429 | 3.5 g | 67 g | 16 g |
| Stroopwafels Boni | 429 | 3.5 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619340442. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.