How many calories are in Stroopwafels?

100 g of Stroopwafels has 429 kcal. Serving, 40.0 g (40 g): about 172 kcal.

How much protein is in Stroopwafels?

Stroopwafels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.4 g in serving, 40.0 g (40 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.9 g).

How many carbs are in Stroopwafels?

Stroopwafels has 67 g of total carbohydrates per 100 g, including 1.5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stroopwafels?

Stroopwafels contains 16 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stroopwafels

Packaged product Bread and Baked Goods Boni

Stroopwafels contains 429 kcal per 100 g. A serving, 40.0 g (40 g) provides about 172 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

3.5 gprotein

67 gcarbohydrates

16 gfat

172kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	16 g	21%
Saturated fat L	9 g	45%
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber L	1.5 g	5%
Total sugars L	38 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 63%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of bread and baked goods (median 4.9 g)
Fiber1.5 gbelow the median for bread and baked goods (median 1.7 g)
Sugars38 gabove the median for bread and baked goods (median 36 g)
Fat16 gbelow the median for bread and baked goods (median 18 g)
Saturated fat9 gbelow the median for bread and baked goods (median 9 g)
Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141876772
Label serving: 40.0 g
Category: Stuffed waffles

Ingredients

Ingredients not reported.

Similar products

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6 Gaufres au Miel à la farine d'épeautre MONOPRIX BIO !	429	4 g	74 g	13 g
Gaufres Fourrées Goût Vanille Au Temps des Gourmets	429	4.8 g	65 g	16 g
Stroopwafels Daelmans	429	3.5 g	67 g	16 g
Gaufres des Flandres fourrées goût Vanille Poppies	428	4.9 g	65 g	16 g
Gaufres Fourrées Saveur Vanille Lotus	428	3.5 g	62.6 g	17.7 g
Gaufres fourrées au rhum Monluc	428	2.4 g	67.9 g	16.4 g
Gaufres fourrées goût Vanille Rita	427	4.9 g	65 g	16 g
Fine gaufre Karelea	427	7.5 g	60 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141876772. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.