How many calories are in Garlic Bread Sticks?

100 g of Garlic Bread Sticks has 300 kcal. Serving, 1 breadstick, 50 g (50 g): about 150 kcal.

How much protein is in Garlic Bread Sticks?

Garlic Bread Sticks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 breadstick, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Garlic Bread Sticks?

Garlic Bread Sticks has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Bread Sticks?

Garlic Bread Sticks contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Garlic Bread Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Bread Sticks?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Bread Sticks

Packaged product Bread and Baked Goods Mama Cozzi's

Garlic Bread Sticks contains 300 kcal per 100 g. A serving, 1 breadstick, 50 g (50 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

46 gcarbohydrates

10 gfat

150kcal in serving, 1 breadstick, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	580 mg	25%
Total carbohydrates L	46 g	17%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	20 mg	2%
Iron L	2.6 mg	14%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4 gabove the median for bread and baked goods (median 4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium580 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	5 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Mama Cozzi's
Barcode: 4061463092090
Label serving: 1 breadstick (50 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, soybean oil, salt, yeast, whey, mono - and diglycerides, sunflower oil, microbial enzymes, soybean oil, water, parmesan cheese, milk, salt, bacterial culture, microbial enzymes, dried garlic, palm oil, salt, mono-and diglycerides, natural flavors, citrus fiber, dried parsley, beta-carotene

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Sunflower oil Milk Garlic Palm oil

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tortillas original Mission	300	7.7 g	45.6 g	8.8 g
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Mini brioche buns Irrésistibles	300	10 g	50 g	6.3 g
Homestyle Waffles Breakfast Best	300	8.6 g	40 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463092090. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.