Gambas panées Bio
Packaged product Fish and Seafood Bleu Vert
Gambas panées Bio contains 229 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 406 products.
100 g provides 53% of the Daily Value for iodine, 47% of the Daily Value for copper and 37% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 82.5 mg | 28% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 14 g | 28% |
| Vitamin A L | 8.3 µg | 0.9% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 64.8 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 80.1 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 16.9 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.1 g)
- Fat9.5 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium520 mgabove the median for fish and seafood (median 480 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Crevette, chapelure (farine de blé, levure, sel), eau, huile de tournesol*, farine de blé, sel, maltodextrine de pommes de terre*, amidon*, sucre*, jus de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610008254. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.