How many calories are in Fully Loaded Cookie Dough Brownie Bites?

100 g of Fully Loaded Cookie Dough Brownie Bites has 439 kcal. Serving, 1 portion, 22 g (22 g): about 97 kcal.

How much protein is in Fully Loaded Cookie Dough Brownie Bites?

Fully Loaded Cookie Dough Brownie Bites contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.99 g in serving, 1 portion, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).

How many carbs are in Fully Loaded Cookie Dough Brownie Bites?

Fully Loaded Cookie Dough Brownie Bites has 63.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fully Loaded Cookie Dough Brownie Bites?

Fully Loaded Cookie Dough Brownie Bites contains 18 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Fully Loaded Cookie Dough Brownie Bites?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fully Loaded Cookie Dough Brownie Bites

Packaged product Sweets and Desserts Marks & Spencers

Fully Loaded Cookie Dough Brownie Bites contains 439 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 97 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

4.5 gprotein

63.9 gcarbohydrates

18 gfat

97kcal in serving, 1 portion, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	18 g	23%
Saturated fat L	10.8 g	54%
Sodium L	160 mg	7%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	1.6 g	6%
Total sugars L	47.5 g
Added sugars L	52.5 g	105%
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 59%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.2 g)
Sugars47.5 gin the top quarter of sweets and desserts (median 34 g)
Fat18 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat10.8 gabove the median for sweets and desserts (median 6.9 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29139200
Quantity: 305 g
Label serving: 1 portion (22 g)
Category: Brownies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Chocolate (32%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose, Emulsifier: Soya Lecithin), Sugar, Wheatflour (Wheat flour, Calcium, Iron, Vitamin B3, Vitamin B1), Apricot Jam (Sugar, Apricot Purée, Glucose-Fructose Syrup, Acid: Citric Acid, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331 (iii)) White Chocolate (6%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Palm Oil, Pasteurised Egg, Soft Brown Sugar, Fat Reduced Cocoa Powder, Butter (Milk), Humectant: Glycerol, Invert Sugar Syrup, Dried Skimmed Milk, Pasteurised Egg White, Dextrose, Emulsifier (E471, E475, Lecithin (Soya), E481), Cornflour, Dried Whey (Milk), Raising Agent: E450, Rapeseed Oil, Salt, Shea Oil, Dried Egg White, Natural Flavourings, Natural Colour: Curcumin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Glucose syrup Palm oil Egg Butter Milk Rapeseed (canola) oil Salt Cocoa butter

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Brownies chips de chocolate Belga codan	439	4.7 g	51 g	24 g
Mini Brownies, Schikolade Denner	439	6 g	52 g	23 g
Gateau L'Original individuel chocolat noisettes Brownie 30% rembourses Brossard	439	6.1 g	39 g	27 g
Cookies 'n creme brownies, cookies 'n creme Hostess	439	4.9 g	58.5 g	19.5 g
Double Chocolate Brownies Waitrose	439	5.7 g	54.1 g	21.8 g
Mini Brownie de chocolate DULCESOL	439	5.5 g	51 g	24 g
Brownies aux pépites de chocolat Dia	439	5.1 g	53.3 g	22.8 g
Brownie chocolat & caramel au beurre salé brossard	438	5.3 g	48 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29139200. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.