How many calories are in F'sh fillets?

100 g of F'sh fillets has 167 kcal. Serving, 160 g (160 g): about 267 kcal.

Is F'sh fillets high in protein?

F'sh fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 24 g in serving, 160 g (160 g). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.9 g).

How many carbs are in F'sh fillets?

F'sh fillets has 7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in F'sh fillets?

F'sh fillets contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does F'sh fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), iodine (93% DV), selenium (42% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in F'sh fillets?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

F'sh fillets

Packaged product Bread and Baked Goods Heura

F'sh fillets contains 167 kcal per 100 g. A serving, 160 g (160 g) provides about 267 kcal.

Roughly 45% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 75 products.

100 g provides 96% of the Daily Value for Vitamin B12, 93% of the Daily Value for iodine and 42% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

15 gprotein

7 gcarbohydrates

7.9 gfat

267kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.5 g	8%
Sodium L	376 mg	16%
Total carbohydrates L	7 g	3%
Dietary fiber L	5.1 g	18%
Total sugars L	0.8 g
Protein L	15 g	30%
Vitamin D L	3.9 µg	20%
Vitamin B12 L	2.3 µg	96%
Selenium L	23 µg	42%
Iodine L	140 µg	93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 18%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 7.9 g)
Fiber5.1 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 1.2 g)
Fat7.9 gin the lowest quarter of bread and baked goods (median 11.3 g)
Saturated fat1.5 gabove the median for bread and baked goods (median 1.1 g)
Sodium376 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heura
Barcode: 8437017045007
Quantity: 160 g
Label serving: 160 g
Category: Breaded fish substitutes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soy* protein concentrate (11%), rapeseed oil (9%), rice flakes, flavourings, extra virgin olive oil (2.6%), flours (rice, maize, chickpea), oil from the microalgae Schizochytrium sp., vegetable fibre, maize starch, stabiliser (methylcellulose), salt, dextrose, vitamins (B2, B3, B5, B6, B12, D), minerals (sodium selenite, potassium iodide).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437017045007. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.