Fruit & Nut Organic Granola, Fruit & Nut
Packaged product Grains and Pasta FIELD DAY
Fruit & Nut Organic Granola, Fruit & Nut contains 464 kcal per 100 g. A typical serving of 1/2 cup (56 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 23.2 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 8.9 g | 18% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8.1 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.2 gbelow the median for grains and pasta (median 23.3 g)
- Fat17.9 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.1 g | 66.1 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 23.2 g | 23.2 g |
| Sodium | 0 mg | 0 mg |
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY, ORGANIC MILLED CANE SUGAR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE ROLLED WHEAT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola, Fruit & Nut BIG Y | 464 | 10.7 g | 62.5 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042563604219. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2548973. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.