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Granola, Cherry Chocolate

Packaged product Grains and Pasta MICHELE'S GRANOLA

Granola, Cherry Chocolate contains 464 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 130 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
42.9 gcarbohydrates
32.1 gfat
130kcal in 0.25 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 32.1 g 41%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 7.1 g 14%
Vitamin C L 4.3 mg5%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 59%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C5%

Nutritional insights

  • Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.4 gbelow the median for grains and pasta (median 23.3 g)
  • Fat32.1 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat8.9 gin the top quarter of grains and pasta (median 0 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MICHELE'S GRANOLA
Barcode
79357368270
Label serving
0.25 cup
Category
Cereal

Ingredients

ORGANIC ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC BROWN SUGAR, SUNFLOWER SEEDS, ALMONDS, WHOLE DRIED CHERRIES (TART CHERRIES*, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOYA LECITHIN), EXPELLER-PRESSED NON-GMO CANOLA OIL, FILTERED WATER, PURE VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015734. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "GRANOLA, CHERRY CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola, Cherry Chocolate?

100 g of Granola, Cherry Chocolate has 464 kcal. 0.25 cup (28 g): about 130 kcal.

How much protein is in Granola, Cherry Chocolate?

Granola, Cherry Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 0.25 cup (28 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Granola, Cherry Chocolate?

Granola, Cherry Chocolate has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Granola, Cherry Chocolate?

Granola, Cherry Chocolate contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Granola, Cherry Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola, Cherry Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.